“FOGO has brought excitement back into my workouts. I’m motivated every time i walk into the gym, the atmosphere is amazing and the staff is very helpful and always willing to help out or give you pointers on correcting your form..” - Tyler Williams, Fogo Gym Member

The Cuban press is a strength-building exercise that has been used by bodybuilders and weightlifters alike. It is a compound movement that targets the shoulder, back, and chest muscles. This exercise is best done at Fogo Gym, where experienced trainers can provide proper form coaching and help you maximize your results.

The Cuban press is a great exercise for new lifters looking to increase muscle mass and strength. It also helps you develop better posture, as it requires core strength and stability to keep your body in position throughout the move.

Tips on How to Perform the Cuban Press Safely and Effectively

1. Start by finding a spot at Fogo gym that is clear of other people, with enough room to move around. This will allow you to focus on your form and not worry about bumping into anyone else.

2. Be sure to start with light weight until you are comfortable with the movement and your form is perfected. Take your time and make sure you have good control over the weight before progressing to heavier weights.

3. As you begin the exercise, be sure to keep your core engaged throughout the entire movement in order to maintain proper posture and alignment of your spine. This will help you stay in control of your weight and protect yourself from injury.

4. When bringing the weights together for each rep, it is important that you pause for a moment at the top of each rep with both arms extended outward. This ensures that you’re recruiting as many muscle fibers as possible throughout each rep, maximizing your results from this exercise.

5. Finally, aim to get the full range of motion out of each rep in order to maximize its benefit and stimulate growth in your muscles effectively. Make sure that your elbows stay tucked into your sides when performing this exercise, as flaring them can place added strain on your shoulder joints and lead to potential injury if done incorrectly or excessively over time.

These tips should help ensure that you perform the Cuban press in a safe and effective manner while maximizing its benefits! With proper coaching from our experienced trainers at Fogo gym, we can ensure that every single rep counts towards building strong muscles!