FOGY GYM & GOLF BLOG

Introducing FANFlexible Deficit: The Flexible Way to Reach Your Nutrition Goals

Borrow calories from future days with FANFlexible Deficit, a unique nutrition strategy that allows for occasional treats or deviations while maintaining a weekly calorie deficit. Stick to your daily b... ...more

Nutrition & Dieting

April 17, 2023•3 min read

Are You Sabotaging Your Diet Without Even Knowing It? The Shocking Truth About Metabolic Adaptation

Are you struggling to lose weight despite your best efforts? It may be due to metabolic adaptation, not "starvation mode." When you lose weight, your body adjusts by slowing your metabolism and reduci... ...more

Nutrition & Dieting

April 12, 2023•2 min read

"The Power of Potassium: Why You Need More of This Vital Mineral in Your Diet"

Discover the importance of potassium for your overall health and well-being. Learn how this mineral plays a vital role in your body's functions and explore the top high-potassium foods to incorporate... ...more

Nutrition & Dieting

March 31, 2023•2 min read

3 Drawbacks of the Keto Diet You Need to Know About

The keto diet can be an effective tool for weight loss and improved health, but there are some potential drawbacks to consider before starting this type of dietary approach. ...more

Nutrition & Dieting

December 15, 2022•5 min read

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