Okinawa’s best 24-hour

fitness gym

Providing you with a total fitness experience designed to help you crush your goal.

CONFIDENCE

Get in shape and feel great.

Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get

a workout anytime in a safe

environment which improves

workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and play golf! Our Okinawa 24 Hour Fitness Gym & Indoor Golf are located in American Village.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join the crazy fit family NOW

STEP 1

Select

Membership Plan

Pick flexible payment plan then take massive action to crush your goal by registering

STEP 2

Complete Registration

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

Okinawa's #1 Gym in American Village

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

ONE DAY PASS

¥5,000

¥3,000

(+Tax)

1 Day Access to Gym

Access to Shower & Locker

GYM MONTHLY

MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

24/7 Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM YEARLY

MEMBERSHIP

¥110,000

(+Tax & Sign up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF & SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

BEST EQUIPMENTS

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is a tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

Fitness Blog

Copyright ©2021 All rights reserved | This template is made with by Colorlib

OKINAWA’S BEST

24-HOUR

FITNESS GYM

PROVIDING YOU WITH A TOTAL FITNESS EXPERIENCE DESIGNED TO HELP YOU CRUSH YOUR GOAL.

CONFIDENCE

Get in shape and feel great. Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get a workout anytime in a safe environment which improves workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO

FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and plays golf Okinawa 24 Hour Fitness Gym is the ideal gym for fitness seekers who want to improve overall health and strength.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

STEP 1

SELECT

MEMBERSHIP PLAN

Pick a flexible payment plan then take massive action to crush your goal by registering

STEP 2

COMPLETE REGISTRATION

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

FOGO GYM MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

ONE DAY PASS

¥5,000

¥3,000

(+10% Tax)

1 Day Access to Gym

Access to Shower & locker

GYM | ジム MONTHLY Membership | マンスリー会員

¥12,000

(+Tax, Activation Fee, Key Cards, Hydrogen Water ¥16,500)

First Month = Prorated

Second Month ¥13,200

save ¥8,800 monthly compared to 30 Day pass

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM MONTHLY MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

90 Day Membership

¥45,000

(+10% Tax & Sign Up Fees)

¥56,250

Price after promo expires

Everything in the 30 Day Plans .

GYM YEARLY

MEMBERSHIP

¥110,000

(+10% Tax & Sign Up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF

& SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

OUR EQUIPMENT

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE

PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

BLOGS

blog image

Unveiling the Champion Within: An Exclusive Interview with Natural Olympia Tommi Thompson

March 23, 20236 min read

“Diet and nutrition are major factors when presenting your best package on stage. If your diet and nutrition are off, it will show.” - Tommi Thompson

Today, we have the incredible opportunity to sit down and chat with Tommi Thompson, one of the high-performance athletes and 2022 Natural Olympia. 

In this compelling interview, we'll get to know Tommi better and delve into his journey, motivations, and advice for aspiring bodybuilders.

Venerando: It's a pleasure to have you here, Tommi. Can you tell us a little about yourself and where you're currently based?

Tommi: Thank you, Venerando. My real name is Ariel Thompson, but I go by Tommi. I'm 42 years old, originally from the Bronx, NY, and currently living in Okinawa, Japan, serving in the US MARINES.

Venerando: That's fascinating. What initially inspired you to pursue bodybuilding?

Tommi: My biggest motivation comes from seeing the incredible physiques of guys like Phillip Ricardo Jr., Meshack, Kyoshi Moody, and other natural bodybuilders on stage. Their hard work and dedication show me that if I put the effort in, it will pay off in the end.

Olympia 2022 Tommi Thompson

Venerando: What has been the most rewarding moment in your bodybuilding journey so far?

Tommi: The support and motivation I receive from those around me and total strangers who've seen my pictures or videos on social media are incredibly rewarding. Knowing that I inspire others is humbling, especially when I think about how I started as someone inspired by other individuals in the sport.

Venerando: Can you tell us about your last bodybuilding competition and how you performed?

Tommi: I competed in November 2022 in Las Vegas. I was up against some truly impressive athletes, but I managed to place first in both the men's open and men's masters classes .

Venerando: Congratulations on your achievements! How are you preparing for your upcoming shows this year?

Tommi: Thank you. I'm currently training at Okinawa's best gym, Fogo Gym, as I prepare for three more shows later this year.

Venerando: How important do you feel diet and nutrition are when training for a competition?

Tommi: Diet and nutrition are major factors when presenting your best package on stage. If your diet and nutrition are off, it will show. But, they need to be coupled with other things like a regimented exercise routine and rest if you want to excel.

Venerando: Great advice. What tips would you give to someone just starting out in bodybuilding?

Olympia Natural 2022

Tommi: Learn the basics of weight lifting, do research, and practice proper form. Remain natural and consistent, and the gains will come.

Venerando: Do you have any pre- or post-workout rituals to help you stay focused on your fitness goals?

Tommi: Before I start working out, I consume oatmeal and peanut butter. During my workout, I sip on a pre-workout drink, and immediately after, I consume creatine.

Venerando: In what ways do you think bodybuilding can positively impact someone's life?

Tommi: Bodybuilding teaches discipline, resilience, patience, and structure. It helps you become more in tune with your body and refine these attributes, ultimately making you a better person.

Venerando: What challenges have you faced while on this journey of bodybuilding?

Tommi: There have been many challenges, such as balancing my military career, recovering from injuries, and maintaining a strict diet. But I remind myself of my aspirations and keep going.

Venerando: How do you stay motivated and consistent with your workouts?

Tommi: I ask myself why I'm doing this, and since it's a personal choice, I continue to pursue the best version of myself.

Venerando: What tips can you offer on proper form and technique when performing exercises?

Tommi: Get a knowledgeable coach who's invested in helping you learn the fundamentals.

Venerando: What do you believe are the biggest benefits of pursuing bodybuilding?

Tommi: From a natural standpoint, the benefits include living a healthy, long life and having the potential to positively impact others.

Venerando: How would you rate the balance of diet versus exercise for optimal performance?

Tommi: They go hand in hand. A proper diet will yield optimal performance, just as exercise complements a good diet.

Venerando: What advice would you give to someone looking to compete in a bodybuilding event?

Tommi: Exercise due diligence and hire a coach to lay the foundation for you.

Venerando: Do you follow a specific supplement regime or diet to ensure your best performance?

Tommi: Yes, I focus on consuming the right balance of protein, fats, and carbohydrates, combined with a daily workout routine. Each person's body is different, so it's important to find what works best for you.

Venerando: How do you view the science and art of bodybuilding in relation to achieving your goals?

Tommi: Science teaches us what works and what doesn't, while bodybuilding is the art of sculpting and displaying your body. Understanding and applying both the science and art of bodybuilding will lead to success.

Venerando: What are some common mistakes new bodybuilders make when starting out?

Tommi: They often rush to see results, adopt bad habits and exercise forms, or purchase a bunch of supplements without understanding their effects or proper usage.

Venerando: How do you stay mentally focused for competitions?

Tommi: Proper rest, diet, and the right supplements help me stay focused. I also clear my mind before exercising and avoid distractions, like my phone, during workouts.

Venerando: How has your approach to training and nutrition evolved over time?

Tommi: As I gained experience, I learned more about what makes my body perform at its best. The sport is constantly evolving, with new research emerging on exercise and nutrition. I try new things and adapt my methods accordingly, always remembering the fundamentals.

Venerando: Tommi, for those who want to follow your journey and learn more from you, how can they get in touch with you or keep up with your progress?


Tommi: I'd be more than happy to connect with anyone interested in learning more about my journey and bodybuilding in general. You can find me on Instagram under the handle @Pnbapro_tommithompson, where I share my workouts, nutrition tips, and other insights. Feel free to reach out to me there or through direct messages on Instagram, and I'll do my best to help and inspire anyone looking to pursue their own fitness journey.

Venerando: Tommi, thank you so much for taking the time to share your experiences and insights with us. Your journey is truly inspiring, and your commitment to the sport of bodybuilding is evident. We wish you the best of luck in your upcoming competitions and look forward to witnessing your continued success. Thank you once again, and keep striving for greatness!

This insightful conversation with Natural Olympia Tommi Thompson sheds light on the dedication, discipline, and passion it takes to excel in the world of bodybuilding. His journey and advice serve as valuable inspiration for those looking to pursue their fitness goals and embark on a transformative journey of their own.

Tommi Thompson at Fogo Gym


bodybuildingkadena athleteshred fatPro bodybuilderPNBA PROJapan bodybuilding
blog author image

Venerando Cortez

Coach V has helped over 1,000 men and women achieve their fitness goals using the FAN Physique Transformation program. He is one of the most sought out transformation coach with over 15 years of experience in the fitness industry. His flexible nutrition and training plans are tailored to each individual's needs and goals.

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3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join NOW

The Okinawa 24 Hour Fitness Fogo Gym is the ideal gym for individuals seeking to improve overall health and strength. Our mission is to enroll 1,000 members and provide an amazing experience to those individuals

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