Okinawa’s best 24-hour

fitness gym

Providing you with a total fitness experience designed to help you crush your goal.

CONFIDENCE

Get in shape and feel great.

Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get

a workout anytime in a safe

environment which improves

workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and play golf! Our Okinawa 24 Hour Fitness Gym & Indoor Golf are located in American Village.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join the crazy fit family NOW

STEP 1

Select

Membership Plan

Pick flexible payment plan then take massive action to crush your goal by registering

STEP 2

Complete Registration

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

Okinawa's #1 Gym in American Village

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

ONE DAY PASS

¥5,000

¥3,000

(+Tax)

1 Day Access to Gym

Access to Shower & Locker

GYM MONTHLY

MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

24/7 Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM YEARLY

MEMBERSHIP

¥110,000

(+Tax & Sign up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF & SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

BEST EQUIPMENTS

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is a tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

Fitness Blog

Copyright ©2021 All rights reserved | This template is made with by Colorlib

OKINAWA’S BEST

24-HOUR

FITNESS GYM

PROVIDING YOU WITH A TOTAL FITNESS EXPERIENCE DESIGNED TO HELP YOU CRUSH YOUR GOAL.

CONFIDENCE

Get in shape and feel great. Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get a workout anytime in a safe environment which improves workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO

FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and plays golf Okinawa 24 Hour Fitness Gym is the ideal gym for fitness seekers who want to improve overall health and strength.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

STEP 1

SELECT

MEMBERSHIP PLAN

Pick a flexible payment plan then take massive action to crush your goal by registering

STEP 2

COMPLETE REGISTRATION

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

FOGO GYM MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

ONE DAY PASS

¥5,000

¥3,000

(+10% Tax)

1 Day Access to Gym

Access to Shower & locker

GYM | ジム MONTHLY Membership | マンスリー会員

¥12,000

(+Tax, Activation Fee, Key Cards, Hydrogen Water ¥16,500)

First Month = Prorated

Second Month ¥13,200

save ¥8,800 monthly compared to 30 Day pass

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM MONTHLY MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

90 Day Membership

¥45,000

(+10% Tax & Sign Up Fees)

¥56,250

Price after promo expires

Everything in the 30 Day Plans .

GYM YEARLY

MEMBERSHIP

¥110,000

(+10% Tax & Sign Up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF

& SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

OUR EQUIPMENT

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE

PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

BLOGS

blog image

The Cuban Press: an underrated strength builder

December 16, 20222 min read

“FOGO has brought excitement back into my workouts. I’m motivated every time i walk into the gym, the atmosphere is amazing and the staff is very helpful and always willing to help out or give you pointers on correcting your form..” - Tyler Williams, Fogo Gym Member

The Cuban press is a strength-building exercise that has been used by bodybuilders and weightlifters alike. It is a compound movement that targets the shoulder, back, and chest muscles. This exercise is best done at Fogo Gym, where experienced trainers can provide proper form coaching and help you maximize your results.

The Cuban press is a great exercise for new lifters looking to increase muscle mass and strength. It also helps you develop better posture, as it requires core strength and stability to keep your body in position throughout the move.

Tips on How to Perform the Cuban Press Safely and Effectively

1. Start by finding a spot at Fogo gym that is clear of other people, with enough room to move around. This will allow you to focus on your form and not worry about bumping into anyone else.

2. Be sure to start with light weight until you are comfortable with the movement and your form is perfected. Take your time and make sure you have good control over the weight before progressing to heavier weights.

3. As you begin the exercise, be sure to keep your core engaged throughout the entire movement in order to maintain proper posture and alignment of your spine. This will help you stay in control of your weight and protect yourself from injury.

4. When bringing the weights together for each rep, it is important that you pause for a moment at the top of each rep with both arms extended outward. This ensures that you’re recruiting as many muscle fibers as possible throughout each rep, maximizing your results from this exercise.

5. Finally, aim to get the full range of motion out of each rep in order to maximize its benefit and stimulate growth in your muscles effectively. Make sure that your elbows stay tucked into your sides when performing this exercise, as flaring them can place added strain on your shoulder joints and lead to potential injury if done incorrectly or excessively over time.

These tips should help ensure that you perform the Cuban press in a safe and effective manner while maximizing its benefits! With proper coaching from our experienced trainers at Fogo gym, we can ensure that every single rep counts towards building strong muscles!


Training & Exercisebodybuilding eventbodybuilding prepbikini prepokinawa gymMilitary gymRisner locationfat lossweight trainingfitness tipsweight loss tipsVenerando CortezCoach V
blog author image

Venerando Cortez

Coach V has helped over 1,000 men and women achieve their fitness goals using the FAN Physique Transformation program. He is one of the most sought out transformation coach with over 15 years of experience in the fitness industry. His flexible nutrition and training plans are tailored to each individual's needs and goals.

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3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join NOW

The Okinawa 24 Hour Fitness Fogo Gym is the ideal gym for individuals seeking to improve overall health and strength. Our mission is to enroll 1,000 members and provide an amazing experience to those individuals

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Phone:

098 988 7952

Email:

support@fogo-gym.com

Address:

Mihama, Chatan Okinawa Japan

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