Okinawa’s best 24-hour

fitness gym

Providing you with a total fitness experience designed to help you crush your goal.

CONFIDENCE

Get in shape and feel great.

Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get

a workout anytime in a safe

environment which improves

workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and play golf! Our Okinawa 24 Hour Fitness Gym & Indoor Golf are located in American Village.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join the crazy fit family NOW

STEP 1

Select

Membership Plan

Pick flexible payment plan then take massive action to crush your goal by registering

STEP 2

Complete Registration

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

Okinawa's #1 Gym in American Village

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

ONE DAY PASS

¥5,000

¥3,000

(+Tax)

1 Day Access to Gym

Access to Shower & Locker

GYM MONTHLY

MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

24/7 Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM YEARLY

MEMBERSHIP

¥110,000

(+Tax & Sign up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF & SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

BEST EQUIPMENTS

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is a tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

Fitness Blog

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OKINAWA’S BEST

24-HOUR

FITNESS GYM

PROVIDING YOU WITH A TOTAL FITNESS EXPERIENCE DESIGNED TO HELP YOU CRUSH YOUR GOAL.

CONFIDENCE

Get in shape and feel great. Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get a workout anytime in a safe environment which improves workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO

FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and plays golf Okinawa 24 Hour Fitness Gym is the ideal gym for fitness seekers who want to improve overall health and strength.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

STEP 1

SELECT

MEMBERSHIP PLAN

Pick a flexible payment plan then take massive action to crush your goal by registering

STEP 2

COMPLETE REGISTRATION

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

FOGO GYM MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

ONE DAY PASS

¥5,000

¥3,000

(+10% Tax)

1 Day Access to Gym

Access to Shower & locker

GYM | ジム MONTHLY Membership | マンスリー会員

¥12,000

(+Tax, Activation Fee, Key Cards, Hydrogen Water ¥16,500)

First Month = Prorated

Second Month ¥13,200

save ¥8,800 monthly compared to 30 Day pass

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM MONTHLY MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

90 Day Membership

¥45,000

(+10% Tax & Sign Up Fees)

¥56,250

Price after promo expires

Everything in the 30 Day Plans .

GYM YEARLY

MEMBERSHIP

¥110,000

(+10% Tax & Sign Up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF

& SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

OUR EQUIPMENT

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE

PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

BLOGS

blog image

Introducing FANFlexible Deficit: The Flexible Way to Reach Your Nutrition Goals

April 17, 20233 min read

FANFlexible Deficit is a powerful tool that can help you achieve your desired body composition and performance goals while still maintaining a healthy and sustainable nutrition plan. This approach provides the flexibility and freedom that many strict diet plans lack, making it a great fit for those who want to enjoy occasional treats or deviations without derailing their progress.

Are you tired of strict diet plans that leave no room for flexibility or enjoyment? At FANPhysique, we believe that sustainable nutrition plans should be designed with flexibility and freedom in mind. That's why we developed the FANFlexible Deficit strategy, a unique approach that allows you to occasionally borrow calories from future days while still maintaining a weekly calorie deficit.

With FANFlexible Deficit, you can enjoy occasional treats or deviations from your daily calorie budget without feeling guilty or derailing your progress. This approach is especially beneficial for those who struggle with strict diet plans and find it hard to stick to their goals in the long term.

Best Gym| Fogo Gym Okinawa

Here's how FANFlexible Deficit works:

  1. Use the calculated daily calorie budget that your coach has prescribed to you based on your goals and current activity level.

  2. Aim to stay within your daily calorie budget as much as possible.

  3. If you exceed your calorie budget on one day, you can "borrow" up to 15% of your total calorie budget from the next day's budget.

  4. This means that if your daily calorie budget is 2000 calories, you can borrow up to 300 calories (15% of 2000) from the next day's budget.

  5. You can borrow calories for up to three consecutive days to make up for any overages.

  6. If you plan to use this strategy, you must let your coach know in advance and add it to your weekly accountability report.

It's important to note that when using FANFlexible Deficit, it's best not to borrow too much from a single day. Instead, you can spread the borrowed calories across multiple days to avoid excessive fluctuations in your calorie intake. For example, if you need to borrow 500 calories, you can deduct 166 calories from three future days (166 calories per day). Keep in mind that on those days, you will need to eat less than usual by 166 calories. To make sure you're on track, log the borrowed calories in MyFitnessPal for each day where you have reduced your calorie intake.

FANFlexible Deficit is a powerful tool that can help you achieve your desired body composition and performance goals while still maintaining a healthy and sustainable nutrition plan. This approach provides the flexibility and freedom that many strict diet plans lack, making it a great fit for those who want to enjoy occasional treats or deviations without derailing their progress.

If you're interested in learning more about FANFlexible Deficit or want to explore other nutrition strategies that can help you achieve your goals, reach out to our team at FANPhysique or Fogo Gym. We're here to help you develop a personalized nutrition plan that fits your lifestyle and supports your unique goals.

If you're interested in learning more about FANFlexible Deficit or want to explore other nutrition strategies that can help you achieve your goals, reach out to our team at FANPhysique or Fogo Gym


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blog author image

Venerando Cortez

Coach V has helped over 1,000 men and women achieve their fitness goals using the FAN Physique Transformation program. He is one of the most sought out transformation coach with over 15 years of experience in the fitness industry. His flexible nutrition and training plans are tailored to each individual's needs and goals.

Back to Blog

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join NOW

The Okinawa 24 Hour Fitness Fogo Gym is the ideal gym for individuals seeking to improve overall health and strength. Our mission is to enroll 1,000 members and provide an amazing experience to those individuals

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Phone:

098 988 7952

Email:

support@fogo-gym.com

Address:

Mihama, Chatan Okinawa Japan

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