Okinawa’s best 24-hour

fitness gym

Providing you with a total fitness experience designed to help you crush your goal.

CONFIDENCE

Get in shape and feel great.

Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get

a workout anytime in a safe

environment which improves

workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and play golf! Our Okinawa 24 Hour Fitness Gym & Indoor Golf are located in American Village.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join the crazy fit family NOW

STEP 1

Select

Membership Plan

Pick flexible payment plan then take massive action to crush your goal by registering

STEP 2

Complete Registration

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

Okinawa's #1 Gym in American Village

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

ONE DAY PASS

¥5,000

¥3,000

(+Tax)

1 Day Access to Gym

Access to Shower & Locker

GYM MONTHLY

MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

24/7 Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM YEARLY

MEMBERSHIP

¥110,000

(+Tax & Sign up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF & SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

BEST EQUIPMENTS

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is a tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

Fitness Blog

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OKINAWA’S BEST

24-HOUR

FITNESS GYM

PROVIDING YOU WITH A TOTAL FITNESS EXPERIENCE DESIGNED TO HELP YOU CRUSH YOUR GOAL.

CONFIDENCE

Get in shape and feel great. Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get a workout anytime in a safe environment which improves workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO

FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and plays golf Okinawa 24 Hour Fitness Gym is the ideal gym for fitness seekers who want to improve overall health and strength.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

STEP 1

SELECT

MEMBERSHIP PLAN

Pick a flexible payment plan then take massive action to crush your goal by registering

STEP 2

COMPLETE REGISTRATION

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

FOGO GYM MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

ONE DAY PASS

¥5,000

¥3,000

(+10% Tax)

1 Day Access to Gym

Access to Shower & locker

GYM | ジム MONTHLY Membership | マンスリー会員

¥12,000

(+Tax, Activation Fee, Key Cards, Hydrogen Water ¥16,500)

First Month = Prorated

Second Month ¥13,200

save ¥8,800 monthly compared to 30 Day pass

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM MONTHLY MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

90 Day Membership

¥45,000

(+10% Tax & Sign Up Fees)

¥56,250

Price after promo expires

Everything in the 30 Day Plans .

GYM YEARLY

MEMBERSHIP

¥110,000

(+10% Tax & Sign Up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF

& SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

OUR EQUIPMENT

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE

PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

BLOGS

blog image

Are You Sabotaging Your Diet Without Even Knowing It? The Shocking Truth About Metabolic Adaptation

April 12, 20232 min read

When you go on a diet, your body adapts to conserve energy by reducing these movements and slowing down your metabolism. This reduction can be so powerful that it can cause your maintenance level of calories to drop significantly.

Have you ever experienced the frustration of your diet no longer working after a while? People often talk about "starvation mode" as the culprit, but the truth is that metabolic adaptation is to blame.

When you lose around 10% of your body weight, your body begins to reduce the amount of energy it burns by up to 10%. This reduction can be even more significant for unconscious movements like fidgeting, pacing, and posture, which can account for a significant portion of your daily calorie expenditure.

Fogo Gym Okinawa

When you go on a diet, your body adapts to conserve energy by reducing these movements and slowing down your metabolism. This reduction can be so powerful that it can cause your maintenance level of calories to drop significantly. For example, if you started a diet at 180 pounds and lost 10% of your body weight, your maintenance level of calories could drop by up to 700 calories per day.

Unfortunately, there are no foolproof strategies to combat this adaptation. While diet breaks and reverse dieting may help, they are not a cure-all. The best way to deal with metabolic adaptation is to plan for it and understand that it's a natural part of weight loss. By knowing what to expect, you can adjust your diet and exercise routine to maintain your progress and avoid feeling discouraged.

It's worth noting that metabolic adaptation is also why those trying to prep for a bodybuilding competition need more than 12 weeks to achieve a competition-ready physique. A longer prep schedule allows the body to adjust and adapt gradually, minimizing the metabolic adaptation that can occur with a rapid reduction in calories.

In conclusion, metabolic adaptation is a natural part of the body's response to weight loss and dieting. It can significantly impact your progress and energy expenditure, and there are no guaranteed ways to combat it. However, by understanding and planning for it, you can adjust your diet and exercise routine to achieve your goals in a healthy and sustainable way

Metabolic adaptation is a natural part of the body's response to weight loss and dieting.


metabolic adaptationweight loss dietbody compositionenergy expenditurecalorie reduction fidgetingpacingposturediet breaksreverse dietingbodybuilding competition prep schedule sustainable weight lossmaintenance level of caloriesFogo Gym
blog author image

Venerando Cortez

Coach V has helped over 1,000 men and women achieve their fitness goals using the FAN Physique Transformation program. He is one of the most sought out transformation coach with over 15 years of experience in the fitness industry. His flexible nutrition and training plans are tailored to each individual's needs and goals.

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3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join NOW

The Okinawa 24 Hour Fitness Fogo Gym is the ideal gym for individuals seeking to improve overall health and strength. Our mission is to enroll 1,000 members and provide an amazing experience to those individuals

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Phone:

098 988 7952

Email:

support@fogo-gym.com

Address:

Mihama, Chatan Okinawa Japan

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