Okinawa’s best 24-hour

fitness gym

Providing you with a total fitness experience designed to help you crush your goal.

CONFIDENCE

Get in shape and feel great.

Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get

a workout anytime in a safe

environment which improves

workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and play golf! Our Okinawa 24 Hour Fitness Gym & Indoor Golf are located in American Village.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join the crazy fit family NOW

STEP 1

Select

Membership Plan

Pick flexible payment plan then take massive action to crush your goal by registering

STEP 2

Complete Registration

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

Okinawa's #1 Gym in American Village

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

ONE DAY PASS

¥5,000

¥3,000

(+Tax)

1 Day Access to Gym

Access to Shower & Locker

GYM MONTHLY

MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

24/7 Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM YEARLY

MEMBERSHIP

¥110,000

(+Tax & Sign up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF & SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

BEST EQUIPMENTS

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is a tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

Fitness Blog

Copyright ©2021 All rights reserved | This template is made with by Colorlib

OKINAWA’S BEST

24-HOUR

FITNESS GYM

PROVIDING YOU WITH A TOTAL FITNESS EXPERIENCE DESIGNED TO HELP YOU CRUSH YOUR GOAL.

CONFIDENCE

Get in shape and feel great. Be surrounded by likeminded people who will inspire you to be your best self.

CONSISTENCY

Our 24 hour gym allows you to get a workout anytime in a safe environment which improves workout adherence

PERSONAL TRAINING

Level up! we have trainers with specialty skills to help find your confidence with a new body that you will love to show off.

WELCOME TO

FOGO GYM!

FOGO GYM & GOLF is the perfect place for you to get in shape and plays golf Okinawa 24 Hour Fitness Gym is the ideal gym for fitness seekers who want to improve overall health and strength.


We offer you state-of-the-art equipment with our cutting-edge Techno Gym machines, Golf Trackman simulator for golf members, and free weights to keep your workout fresh while crushing your goal so that you can get optimal results!

STEP 1

SELECT

MEMBERSHIP PLAN

Pick a flexible payment plan then take massive action to crush your goal by registering

STEP 2

COMPLETE REGISTRATION

After completing registration schedule your 1:1 tour & orientation with our PT staff

STEP 3

TIME

TO WORKOUT

Unlock your potential and be the best version of yourself

FOGO GYM MEMBERSHIP PLAN

Get the body you always wanted at the gym that never sleeps.

Okinawa's #1 Gym in American Village.

LIMITED SPECIAL OFFER MEMBERSHIP PLAN

ONE DAY PASS

¥5,000

¥3,000

(+10% Tax)

1 Day Access to Gym

Access to Shower & locker

GYM | ジム MONTHLY Membership | マンスリー会員

¥12,000

(+Tax, Activation Fee, Key Cards, Hydrogen Water ¥16,500)

First Month = Prorated

Second Month ¥13,200

save ¥8,800 monthly compared to 30 Day pass

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

GYM MONTHLY MEMBERSHIP

¥13,000

¥10,000

(+Tax & Sign Up Fees)

Access to all our State of Art Equipments

Access to Shower & Locker

Keyless Access Card (so you can train anytime you want) package

Access to Fogo Gym App

90 Day Membership

¥45,000

(+10% Tax & Sign Up Fees)

¥56,250

Price after promo expires

Everything in the 30 Day Plans .

GYM YEARLY

MEMBERSHIP

¥110,000

(+10% Tax & Sign Up Fees)

Everything in the Monthly Membership Plans .

WHY PEOPLE CHOOSE US

We use the latest gym equipment, so you get a high quality workout! Join NOW!

BEST 24 HOUR GYM

Get fit in a safe environment. Get a high-quality workout in our clean, spacious environment. Enjoy the latest fitness equipment

AMAZING STAFF

& SUPPORT

Most off base gyms in Okinawa are strict when it come to tattoo. You're welcome to show off your awesome ink here

OUR EQUIPMENT

If you’re looking to add strength, endurance or just want to lose weight, Okinawa 24 Hour Fogo Gym is the right gym for you.

We have it all!

AFFORDABLE

PLANS

Most Local Gyms in Okinawa triple our prices. Chatan is tourist area & we made it even more affordable so you can workout anytime 24/7.

Level Up.

Hire Our Certified Personal Trainers

Whether your goal is to focus on endurance, tone, strength or speed you can achieve it here - Hire our trainers with specialty skills to help you reach your fitness goals.

BLOGS

blog image

3 Drawbacks of the Keto Diet You Need to Know About

December 15, 20225 min read

“The keto diet can be an effective tool for weight loss and improved health, but there are some potential drawbacks to consider before starting this type of dietary approach..” - Ven Cortez

Keto dieting has been making waves in the health and nutrition world lately, but what is keto and why should you care? Keto dieting involves adhering to a flexible macronutrient ratio of 5-10% carbs, and 15-30% protein, with the rest being fats. This ratio is designed to help promote fat loss as well as provide a host of other potential health benefits.

While keto dieting can be an effective tool for promoting fat loss and improving overall health, there are definitely some downsides worth considering before committing to this type of dietary strategy. Here are three potential drawbacks of following the keto diet:

3 Drawbacks to Keto Diet

1. Reduced Athletic Performance

While some people thrive on a keto diet, athletes may find that their performance suffers due to the low level of carbohydrates. This can be especially true if they are doing strenuous activities such as weightlifting or running, which typically require more carbohydrates for fuel.

2. Difficulty with Social Situations

Since most social events tend to involve food, it can be difficult for people on a keto diet to stay compliant in situations where there aren’t many options available that meet their dietary needs. .

3. Lack of Variety

Because the majority of calories on a ketogenic diet come from fats, some people may feel like they are eating the same thing every day and get bored with their meals over time. To help combat this, flexible approaches to the keto diet can be beneficial, such as flexible keto dieting or targeted ketogenic diets.

Overall, following a flexible keto diet can be an effective way to promote fat loss and improve overall health, but it’s important to consider the potential downsides before committing to this type of approach. Make sure to weigh the pros and cons of keto dieting before getting started.

Keto may be difficult to maintain over an extended period of time and may lead to feelings of deprivation or lack of energy. This can often lead to cheating on the diet and eventual failure.

For this reason, flexible dieting may be a better option. Flexible dieting puts the focus on flexible portions, macros focus approach, mindful eating, and whole foods so that you can still enjoy the occasional treat without letting it derail your progress. Moreover, having flexible eating habits allows for more balance which makes it easier to stick with over time.

The right nutrition expert can help guide you in achieving your fitness goals while still enjoying all aspects of life. Coach Ven Cortez from Fogo Gym in American Village is an experienced nutrition expert who will ensure that no matter what your goals are, you'll stay healthy while reaching them through flexible dieting. He understands how hard it can be to get started and he's there to make sure that you can make the necessary changes, stay flexible and reach your goals.

Coach Ven has helped and transformed over 1000 clients globally using flexible dieting method. So if flexible dieting is something that interests you, Ven Cortez is the nutrition coach to call!

Overall, following a flexible diet can be an effective way to promote weight loss and improve overall health, but it’s important to weigh the pros and cons before getting started. Make sure to consult with a nutrition expert before starting the keto diet.

Okinawa has plenty of food to meet your flexible dieting method because it is a very diverse and rich culture. There are many different types of food that can be found on the island, which makes it the perfect place for people who want to try out different types of cuisine. Additionally, Okinawa is known for its healthy lifestyle, which means that the food is also healthy and provides all the nutrients that you need to stay energized and satisfied throughout the day.

Even family mart, a quick-stop food store, has macro-friendly food that you can easily scan onto your MyFitnessPal account.

family mart food okinawa

Coach Ven Cortez provides easy step-by-step short course on how to do this. By making use of the barcode reader and calorie counter on MyFitnessPal, you can easily keep track of your food intake to ensure you stay within your caloric budget.

A sample of food below from Family Mart in Okinawa on how to incorporate family mart food into your daily intake.

myfitnesspal okinawaMacros friendly family mart food preworkout

If you're looking for a sustainable and healthful way to lose weight, make sure to learn more about flexible dieting from Coach Ven Cortez who trains at Fogo Gym in American Village. With his expert advice, you'll be able to reach your fitness goals without feeling deprived or guilty about occasional treats.

Other resources to help you get understand Flexible Dieting strategies (video is being edited)


Flexible Dieting checklist:

Here's a quick checklist on How to Achieve Weight Loss and Improve Overall Health with Flexible Dieting.

  • Start by gradually reducing your carbohydrate intake over time until you reach the keto diet calorie and macronutrient goals.

  • Make sure to include plenty of healthy fats, proteins, and vegetables in your diet to stay satiated and full throughout the day.

  • Avoid eating large quantities of processed foods and sugars as these can quickly offset any progress made while dieting.

  • Drink plenty of water and avoid sugary drinks in order to stay hydrated and healthy while on a flexible diet plan.

  • Get regular exercise in addition to following a balanced diet in order to see better results.

nutritionfatlossweight lossketo dietketogenicintermittent fastingfastingweight traininghow to pass air force ptfitness testhealthy foodCoach Vweight loss coachfat loss coachhow to lose weightgym near meokinawa foodokinawa gym
blog author image

Venerando Cortez

Coach V has helped over 1,000 men and women achieve their fitness goals using the FAN Physique Transformation program. He is one of the most sought out transformation coach with over 15 years of experience in the fitness industry. His flexible nutrition and training plans are tailored to each individual's needs and goals.

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3 EASY STEPS TO GET FIT WITH US TODAY

We’re not your traditional gym in Okinawa. We don’t stop at amazing exercise equipment and free weights.


Join NOW

The Okinawa 24 Hour Fitness Fogo Gym is the ideal gym for individuals seeking to improve overall health and strength. Our mission is to enroll 1,000 members and provide an amazing experience to those individuals

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